MARTIAL ARTS & ARCHERY

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Enrollment Date: 4 Sept, 2019 (Wednesday)

KRAV MAGA – Self Defense for Women

This course is especially designed for women. You will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). You will also learn the basics of ground-safety, such as defending yourself when pinned down and protecting yourself on the floor. A unique aspect of KM training is the drills designed to teach you to react under stress and develop the necessary aggression to resolve a threatening situation. We also talk about how to improve your every-day safety, the psychology of aggressors, and rape scenarios. The goal of KM is not to subject you to years of training in order to become a fighter; the goal is to teach you how to walk home safely and protect the ones around you in a simple and efficient way. The course is Led by International Krav Maga certified instructors.

KMBF01: Combat Room, Flora Ho Sports Centre
KMPF02: Dance Studio, Flora Ho Sports Centre

HKU full time student
$450

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
KMBF01 27 Sept; 4, 11, 18, 25 Oct; 1 Nov (Fri) 1830-1930 Enroll
KMBF02 9, 16, 23, 30 Oct; 6 & 13 Nov (Wed) 1830-1930 Enroll

Krav Maga - Self Defense Beginners

In this course you will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). You will also learn the basics of ground-safety, such as getting up when pinned down and protecting yourself when going to the floor. A unique aspect of KM training is the drills designed to teach you to react under stress and develop the necessary aggression to resolve a threatening situation. We also talk about how to improve your every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of KM is not to subject you to years of training in order to become a fighter; the goal is to teach you how to walk home safely and protect the ones around you in a simple and efficient way. The course is Led by International Krav Maga certified instructors.

KMB01: Combat Room, Flora Ho Sports Centre
KMB02: Dance Studio, Flora Ho Sports Centre

HKU full time student
$450

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
KMB01 27 Sept; 4, 11, 18, 25 Oct; 1 Nov (Fri) 1730-1830 Enroll
KMB02 9, 16, 23, 30 Oct; 6 & 13 Nov (Wed) 1730-1830 Enroll

Ng Style Tai Chi Chuan (吳家- 太極拳)

This course is designed to introduce the twenty- two basic forms of practicing the Ng style Tai Chi Chuan. This is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.

Combat Room, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$350

20 People Max.

Course Code Date / Day Time Apply
TC01 8, 15, 22, 29 Oct; 5, 12, 19 & 26 Nov (Tue) 0800-0900 Enroll

Chinese Qi Gong (氣功班)

This Chinese Qi Gong course will enable students to strengthen the vital energy of their mind and body.  Through its soft and harmonious movements, this life nourishing exercise will oxygenate the muscles, relax their joints and nervous system.  This is one of the best exercises for persons of all ages who want to learn the fundamental skill of practising Chinese Qi Gong. The course contents will cover Qi Gong 18 forms and Eight-piece Brocade Exercise. (Ba Duan Jin)

Combat Room, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$350

20 People Max.

Course Code Date / Day Time Apply
QG01 3, 10, 17, 24, 31 Oct; 7, 14 & 21 Nov (Thurs) 0800-0900 Enroll

Kendo (Beginner) (日本劍道)

This is an introduction on traditional Japanese martial art. In the course, students would learn all kinds on “Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking and defending.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$400

20 People Max.

Course Code Date / Day Time Apply
K01 26 Sept; 3, 10, 17, 24, 31 Oct (Thurs) 1100-1230 Enroll

Fencing: Foil (Beginner) (花劍基礎班)

Fencing is a sport that combines mind, skill and strength. It always appears as a mysterious sport. Through practice of blade work and footwork, you can enhance your strength and agility. The beginner course provides a glimpse of the art of fencing through introduction of different swords, rules, attack and defense skills through practices and duels. Let’s come enjoy the fun of fencing through practice and real competition.

Combat Room, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$400

14 People Max.

Course Code Date / Day Time Backup Date Apply
FB01 30 Sept; 3, 10, 14, 17 & 21 Oct (Mon & Thurs) 1030-1130 24 & 28 Oct Enroll
FB02 30 Sept; 3, 10, 14, 17 & 21 Oct (Mon & Thurs) 1130-1230 24 & 28 Oct Enroll
FB03 31 Oct; 4, 7, 11, 14 & 18 Nov (Mon & Thurs) 1030-1130 21 & 25 Nov Enroll
FB04 31 Oct; 4, 7, 11, 14 & 18 Nov (Mon & Thurs) 1130-1230 21 & 25 Nov Enroll

Archery (Beginner) (基礎射箭班)

This course will introduce the basic archery safety and skills. Topics include proper techniques of stance, bracing, drawing, and releasing as well as terminology and scoring. Upon completion students should be able to participate safely in target archery.

Tennis Court, Robert Black College (in HKU campus)

HKU full time student
$300

HKU full time staff
$400

20 People Max.

Course Code Date / Day Time Backup Date Apply
AR01 26 Sept; 3, 10, 17, 24 & 31 Oct; (Thurs) 1000-1130 7 &14 Nov Enroll
AR02 26 Sept; 3, 10, 17, 24 & 31 Oct; (Thurs) 1130-1300 7 & 14 Nov Enroll