DANCE & PHYSICAL FITNESS

Office

Enrollment Date: 6 Sept, 2019 (Friday)

Social Dance社交舞入門 (Elementary Ballroom Dance)

Social Dance is also called International Ballroom Dance. It can be divided into two major categories, which included International Standard and International Latin as follows:

 -International Standard Dances include Waltz, Tango, Viennese Waltz, Foxtrot and Quickstep.

 -International Latin Dance include: Cha-cha-cha, Samba, Rumba, Paso Dobie and Jive.

These dances are easy and simple and this course is suitable for participants of all ages with no experience.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$400

30 People Max.

Course Code Date / Day Time Apply
SD01 8, 15, 22, 29 Oct; 5, 12, 19 & 26 Nov (Tue) 1630-1730 Enroll

Step Aerobics (踏板舞班)

This class is designed to emphasize cardiovascular endurance through a variety of exercises that stimulate heart and lung activity. The instructor will teach the master stepping techniques which is coordinated stepping movements performed to music. Target heart rate/fat burning principles will be stressed while increasing the intensity and duration of exercise. It is suitable for all level of participants. Let’s come and have an effective workout.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$400

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
SA01 30 Sept; 14, 21, 28 Oct; 4, 11, 18 & 25 Nov (Mon) 1330-1430 Enroll

Lady Muay Thai boxing (女子消脂泰拳班)

This course is design for female aimed for body shaping and fat burning. By doing continue movement, it can train up the speed, coordination and agility resulted in improve the level of physical fitness and their inner-selves.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$400

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
LMT 01 27 Sept; 4, 11, 18, 25 Oct; 1, 8 & 15 Nov (Fri) 1430-1530 Enroll

Muay Thai for ALL

Muay Thai, also named as Thai Boxing, was quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, students should find improvements in both their physical condition as well as their inner-selves.

MT01: Dance Studio, Flora Ho Sports Centre MT02 & MT03: Multi-purpose Room 1 & 2, Flora Ho Sports Centre

HKU full time student(MT01)
$400

HKU full time student(MT02/MT03)
$500

HKU full time staff(MT01)
$550

HKU full time staff(MT02/MT03)
$750

20 People Max.

Course Code Date / Day Time Apply
MT01 27 Sept; 4, 11, 18, 25 Oct; 1, 8 & 15 Nov (Fri) 1530-1630 Enroll
MT02 8, 15, 22, 29 Oct; 5 & 12 Nov (Tue) 1930-2100 Enroll
MT03 27 Sept; 4, 11, 18, 25 Oct; 1 Nov (Fri) 1930-2100 Enroll

BOXING (拳擊)

Boxing is a combat sport in which two boxers throw punches at each other. Boxing requires strength, speed, reflexes, endurance, and willpower. Our training will focus on punching technique, defense technique, footwork, boxing reflexes, and strategy. Our boxing workouts and exercises improve your muscle strength and develop your overall athleticism, and also condition your mind.

Combat Room, Flora Ho Sports Centre

HKU full time student
$400

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
BOX01 25 Sept; 2, 9, 16, 23, 30 Oct (Wed) 1530-1630 Enroll

Jazz Funk

Jazz Funk is an energetic and dynamic dance style where students learn jazz technique, while combining the latest moves seen on TV. In this fun and challenging class, students can also learn stretching, dance combinations in a routine format. Students can enjoy the fun to learn a complete dance routine for pop song.

Dance Studio, Flora Ho Sports Centre

HKU full time student(JF01/JF02)
$400

HKU full time student(JF03/JF04)
$300

HKU full time staff(JF01/JF02)
$600

HKU full time staff(JF03/JF04)
$500

20 People Max.

Course Code Date / Day Time Apply
JF01 8, 15, 22, 29 Oct; 5, 12, 19 & 26 Nov (Tue) 1030-1130 Enroll
JF02 25 Sept; 2, 9, 16, 23, 30 Oct; 6 & 13 Nov (Wed) 1530-1630 Enroll
JF03 28 Sept; 5, 12, 19, 26 Oct; & 2 Nov (Sat) 1030-1130 Enroll
JF04 28 Sept; 5, 12, 19, 26 Oct; & 2 Nov (Sat) 1130-1230 Enroll

Hip-Hop Dance

Hip-Hop is the dance you often see in music video clips today. Hip-Hop is a broad collection of urban street dance styles. Hip-Hop dancing evolved from Hip-Hop culture and includes elements from Jazz, Rock, Tap, American and Latino dance cultures. It is a very energetic form of dance that can be choreographed or improvised.

Dance Studio, Flora Ho Sports Centre

HKU full time student
$400

HKU full time staff
$600

20 People Max.

Course Code Date / Day Time Apply
HP01 8, 15, 22, 29 Oct; 5, 12, 19 & 26 Nov (Tue) 1130-1230 Enroll
HP02 25 Sept; 2, 9, 16, 23, 30 Oct; 6 & 13 Nov (Wed) 1630-1730 Enroll

Bollywood Dance

Bollywood dances are fast paced and high-energy dance sequences found in movies. It mixes western hip hop/jazz aspects with the elements of classical Indian dances. The dances are cheeky, energetic and filled with optimism, which are lively combinations of acting and dancing. Through popular movie dance routines, the workshop will provide an understanding of the fundamentals behind Bollywood dance, focusing on body posture & spatial awareness, isolating body parts to define movements, improving coordination & rhythm, as well as hand gestures & movement angles.

Combat Room, Flora Ho Sports Centre

HKU full time student
$300

HKU full time staff
$400

22 People Max.

Course Code Date / Day Time Apply
BD01 3, 10, 17, 24, 31 Oct; & 7 Nov (Thurs) 1300-1400 Enroll

Boot Camp

Burning fat and building up muscles with this equipment-free cardio-and-strength circuit training boot camp class for HKU community. With short-but-intense cardio intervals, full-body movement, and an extra core workout, YOU will slim down your entire body and toning up your core.

Multi-Purpose Room 1 & 2, Flora Ho Sports Centre

HKU full time student
$450

HKU full time staff
$550

20 People Max.

Course Code Date / Day Time Apply
BC01 26 Sept; 3, 10, 17 & 24 Oct (Thurs) 1430-1530 Enroll

UNI HKU Run

This HKU Run Training aims to help participants preparing for the long-distance race such as 10k; 21k Half-Marathon; or Full Marathon in the Standard Chartered Marathon Race on 9 Feb 2020. It aims for improving participants’ knowledge in running drills, posture; techniques; endurance building-up; and running conditioning exercise in regular practice.

Several running drills and conditioning training exercise will be demonstrated.

It’s suitable for all beginners and intermediate level runners.

RN03: Running Track, Stanley Ho Sports Centre

HKU full time student
$800

HKU full time staff
$1200

30 People Max.

Course Code Date / Day Time Apply non-HKU member
RN03 9, 16, 23, 30 Oct; 6, 13, 20, 27 Nov 4, 11 Dec (Wed) 1900-2100 Enroll Enroll

Move-Rx

Emerging evidence has demonstrated the association between the fundamental movement skills and lifelong health practice i.e. long-term active lifestyles. In response to the missing link of the current health and fitness industry which primarily focus is placed on the development of sports-related skills, the Move Rx course is aimed to identify any trainable area(s) at the ground level to improve the movement quality and efficiency on a regular daily basis.

MP1 and 2, Flora Ho Sports Centre

HKU full time student
$350

HKU Full time Staff
$450

14 People Max.

Course Code Date / Day Time Backup Date Apply
ML01 23, 30 Sept 28 Oct; 4, 11 & 18 Nov (Mon) 1430-1530 25 Nov & 2 Dec Enroll

Ice Skating

The Centre for Sports and Exercise and the Rink in Element co-organized an Ice Skating Beginner course for all interested HKU students, staff and alumni. All Beginners of Ice Skating are welcome.

The Rink, Element

HKU full time student
$800

HKU full time staff
$900

16 People Max.

Course Code Date / Day Time Apply
IS01 14, 21, 28 Oct; 4 & 11 Nov (Mon) 1500-1600 Enroll